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Return to starting position. Sit Squat Stand with feet hip-width apart, facing away from the end of the step; extend arms in front to chest height. Cover models aside, most of us dread the thought of slipping on a bikini especially at the beginning of the season. Raise hips so body is aligned from chest to knees [shown]. Hold one dumbbell in each hand with arms extended, thumbs pointed in toward middle of chest not shown. Well, get ready to kiss your swimsuit phobia goodbye. Terrified of a two-piece?

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Run as hard and as fast as you can in place for 1 minute, raising knees to hip height.

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So Long, Sarong! Get a Beach-Ready Body

Cover models aside, most of us dread the thought of slipping on a bikini especially at the beginning of the season. Repeat for 1 minute. Repeat entire series on opposite side to complete set. Circuits can be intense, since you don't have a lot of time to catch your breath between moves. Step back to starting position. Bend knees 90 degrees, squatting down; keep chest lifted. Have no fear—our tush and abs makeover is here!

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