Dump the snack cakes and chips and keep fresh fruits and vegetables around, so you won't have the choice. Just treat it like you're going for a walk. Customer satisfaction is there moto. Start your meal with a small cup of broth-based soup, or eat a small handful of unsalted almonds 15 to 20 minutes before a meal. Do a couple more sets of regular push-ups in addition to your fingertip push-ups.
You can also incorporate hand and grip strength exercises for strong, healthy fingers that are both functional and good looking.
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Do some light cardio. Good time to start. Try not to think about it. LB Leo Barton Jun 6, You can also try holding your hands above your heart level for 15 minutes. How many words a minute can you type?