Keep your arms stretched over your head. Must have taken a minimum of two months of level 1. Maintain this position for at least 10secs. We will be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. There are a variety of different dance pole types to suit different performance situations.
The use of pole for sports and exercise has been traced back at least eight hundred years to the traditional Indian sport of mallakhambwhich utilizes principles of endurance and strength using a wooden pole, wider in diameter than a modern standard pole.
This is free of charge for all active members. Let the music move you, and enjoy the visual art you have become with your routine as a Siren. Must bring your personality: Come to our stretching and abs class, and we will help you improve your flexibility and abdominal and core strength safely. Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the "stage heavy" clubs of Las Vegas and Miami. All fitness levels are welcome, and no dance experience is required.